Journey By Foot Walk-a-thon & Silent Auction Fundraiser: Saturday, June 9th

Excited that both a voucher for my next FemmeFit Fatale 6-week BootCamp and a full health assessment with RaChell at TorChell Mind & Body are going to be featured items in this weekend’s “Journey By Foot” walk-a-thon and silent auction fundraiser, benefiting the Noor Clinic! I’m honored to be asked to contribute to such a great organization and cause. … Continue reading

It’s Earned ….

It’s been a minute since I posted to my own personal website lately.  New business ventures have demanded all my time and THEN some!  I’m still not sure how I’m functioning. In my searches for new and exciting workout programs to introduce my boot camp ladies to, I’ve come across some very inspirational women in the … Continue reading

Gluteus Magnificus!

There are very few women I know that don’t want a “booty” to die for … and there are even fewer men I know (including my own fiancé) that don’t appreciate a woman with a fine derrière.  Why is this?  Because having a nice rear view is sexy and feminine!  Who wants to cuddle up next to a bony … Continue reading

*The* Sassy Water Recipe

     This is from the Flat Belly Diet and it is delicious!! The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. Regardless, a delicious and refreshing way to enjoy your 8 glasses a day … especially if drinking that much water doesn’t appeal to you.  Make the night before … Continue reading

You Know What You Have To Do – Do It!

Today I’ve been wrapping up my schoolwork for the week and preparing for my fitness classes.  Because I don’t have access to a lot of equipment for boot camp, I’ve relied on the internet to inspire me to be more creative in my workouts.  And today, I seem to keep pulling up references to Rocky … Continue reading

Sculpted Arms – Boot Camp 2012!

The second 6-week session of BodyFit BootCamp at Tantrum Fitness didn’t wait for the ball to finish dropping before kicking everyone back into high gear! Tonight will be my first night getting to work with 6 wonderful ladies – 3 returning from the first session, and 3 new. I’m thrilled to be “coaching” women who are looking to push themselves to the next level in fitness. I’m already inspired!