Journey By Foot Walk-a-thon & Silent Auction Fundraiser: Saturday, June 9th

Excited that both a voucher for my next FemmeFit Fatale 6-week BootCamp and a full health assessment with RaChell at TorChell Mind & Body are going to be featured items in this weekend’s “Journey By Foot” walk-a-thon and silent auction fundraiser, benefiting the Noor Clinic! I’m honored to be asked to contribute to such a great organization and cause. … Continue reading

Gluteus Magnificus!

There are very few women I know that don’t want a “booty” to die for … and there are even fewer men I know (including my own fiancé) that don’t appreciate a woman with a fine derrière.  Why is this?  Because having a nice rear view is sexy and feminine!  Who wants to cuddle up next to a bony … Continue reading

You Know What You Have To Do – Do It!

Today I’ve been wrapping up my schoolwork for the week and preparing for my fitness classes.  Because I don’t have access to a lot of equipment for boot camp, I’ve relied on the internet to inspire me to be more creative in my workouts.  And today, I seem to keep pulling up references to Rocky … Continue reading

Sexy Legs and Lower Body Interval Workout

I have yet another GREAT program ready to go for tonight’s BootCamp “Bombshells” at Tantrum Fitness!  This lower body interval workout is designed to use body-weight exercises to get the heart rate up, burn calories and boost metabolism. Here’s what we have in store for tonight: Static Squat In and Out Jump Stand with feet … Continue reading

Sculpted Arms – Boot Camp 2012!

The second 6-week session of BodyFit BootCamp at Tantrum Fitness didn’t wait for the ball to finish dropping before kicking everyone back into high gear! Tonight will be my first night getting to work with 6 wonderful ladies – 3 returning from the first session, and 3 new. I’m thrilled to be “coaching” women who are looking to push themselves to the next level in fitness. I’m already inspired!