Journey By Foot Walk-a-thon & Silent Auction Fundraiser: Saturday, June 9th

Excited that both a voucher for my next FemmeFit Fatale 6-week BootCamp and a full health assessment with RaChell at TorChell Mind & Body are going to be featured items in this weekend’s “Journey By Foot” walk-a-thon and silent auction fundraiser, benefiting the Noor Clinic! I’m honored to be asked to contribute to such a great organization and cause. … Continue reading

Beauty Lies In Strength: Love, Without the Handles

This is a great read for anyone who is trying to make big changes in their life.  Remember, being “healthy” begins with you and your goals:  Beauty lies in strength…: Love, without the handles: Part II Becoming a vegetarian at a young age has helped me become more flexible when it comes to the eating … Continue reading

It’s Earned ….

It’s been a minute since I posted to my own personal website lately.  New business ventures have demanded all my time and THEN some!  I’m still not sure how I’m functioning. In my searches for new and exciting workout programs to introduce my boot camp ladies to, I’ve come across some very inspirational women in the … Continue reading

Gluteus Magnificus!

There are very few women I know that don’t want a “booty” to die for … and there are even fewer men I know (including my own fiancé) that don’t appreciate a woman with a fine derrière.  Why is this?  Because having a nice rear view is sexy and feminine!  Who wants to cuddle up next to a bony … Continue reading

You Know What You Have To Do – Do It!

Today I’ve been wrapping up my schoolwork for the week and preparing for my fitness classes.  Because I don’t have access to a lot of equipment for boot camp, I’ve relied on the internet to inspire me to be more creative in my workouts.  And today, I seem to keep pulling up references to Rocky … Continue reading

Sexy Legs and Lower Body Interval Workout

I have yet another GREAT program ready to go for tonight’s BootCamp “Bombshells” at Tantrum Fitness!  This lower body interval workout is designed to use body-weight exercises to get the heart rate up, burn calories and boost metabolism. Here’s what we have in store for tonight: Static Squat In and Out Jump Stand with feet … Continue reading

What Motivates Me?

I love to run.  Of course, I love to run when I have the time to go for a long run and then spend the following hour under a hot shower! Long distance running is not a convenient sport … it’s a sport that demands dedication and commitment, and TIME. Having such a full plate right now sometimes … Continue reading

I Got Them Moves Like Jagger

Nothing motivates me to move more than a song with a catchy hook that I can make up a little dance to.  Anyone lucky enough to take my Urban Fusion dance class when Maroon 5 released “Moves Like Jagger” knows my enthusiasm for it. Add Victoria’s Secret models to the tune and I REALLY get … Continue reading

Sculpted Arms – Boot Camp 2012!

The second 6-week session of BodyFit BootCamp at Tantrum Fitness didn’t wait for the ball to finish dropping before kicking everyone back into high gear! Tonight will be my first night getting to work with 6 wonderful ladies – 3 returning from the first session, and 3 new. I’m thrilled to be “coaching” women who are looking to push themselves to the next level in fitness. I’m already inspired!