• designer, dance instructor, chronic student ... mommy, "mimi", and soon to be wifey.

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Journey By Foot Walk-a-thon & Silent Auction Fundraiser: Saturday, June 9th

Excited that both a voucher for my next FemmeFit Fatale 6-week BootCamp and a full health assessment with RaChell at TorChell Mind & Body are going to be featured items in this weekend’s “Journey By Foot” walk-a-thon and silent auction fundraiser, benefiting the Noor Clinic! I’m honored to be asked to contribute to such a great organization and cause. … Continue reading

Super Yum … Pumpkin Seed Pesto “Pasta”

Yet another fantastic raw food find.  If you love pesto, this recipe will not disappoint!   Pumpkin Seed Pesto Pasta Ingredients: 1/2 C Pumpkin Seed Pesto (recipe below) 1 large zucchini 1 Large Fresh Tomato, Chopped 1/4 C Sun Dried Tomatoes, Chopped Fresh Basil Pine Nut Parmesan (recipe below) Run zucchini through spiral cutter to create “noodles”, … Continue reading

Why Use Agave Instead of Sugar?

Known in Mexico as “aguamiel” or honey water, agave nectar is a natural sweetener made from the blue agave plant.  Most people who managed to survive their early-20’s would probably agree that agave is almost synonymous with tequila, as tequila, too, is made from the same plant.  So, when I first started seeing agave nectar on … Continue reading

Mango, Avocado and Black Bean Salad with Lime Dressing

Just in time for summer, I’m on a quest to find the most tasty, clean and raw recipes that I can – the perk? Clean, healthy, nutrient-rich food AND no cooking! (Tell me this doesn’t look like the most delicious summer “salad” recipe!) This is a recipe adapted from Whole Foods Market. Mango, Avocado and … Continue reading

Beauty Lies In Strength: Love, Without the Handles

This is a great read for anyone who is trying to make big changes in their life.  Remember, being “healthy” begins with you and your goals:  Beauty lies in strength…: Love, without the handles: Part II Becoming a vegetarian at a young age has helped me become more flexible when it comes to the eating … Continue reading

It’s Earned ….

It’s been a minute since I posted to my own personal website lately.  New business ventures have demanded all my time and THEN some!  I’m still not sure how I’m functioning. In my searches for new and exciting workout programs to introduce my boot camp ladies to, I’ve come across some very inspirational women in the … Continue reading

Gluteus Magnificus!

There are very few women I know that don’t want a “booty” to die for … and there are even fewer men I know (including my own fiancé) that don’t appreciate a woman with a fine derrière.  Why is this?  Because having a nice rear view is sexy and feminine!  Who wants to cuddle up next to a bony … Continue reading

Yum! Healthy Snacks Under 100 Calories …

When the munchies hit, they can really test your commitment to a healthy diet!  Some of the keys to sticking with a healthy eating plan include planning and preparing food ahead of time.  If you do this, you will find yourself far less tempted by foods that will sabotage you – and far more motivated to … Continue reading

*The* Sassy Water Recipe

     This is from the Flat Belly Diet and it is delicious!! The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. Regardless, a delicious and refreshing way to enjoy your 8 glasses a day … especially if drinking that much water doesn’t appeal to you.  Make the night before … Continue reading