Yum! Healthy Snacks Under 100 Calories …
When the munchies hit, they can really test your commitment to a healthy diet! Some of the keys to sticking with a healthy eating plan include planning and preparing food ahead of time. If you do this, you will find yourself far less tempted by foods that will sabotage you – and far more motivated to … Read more
*The* Sassy Water Recipe
This is from the Flat Belly Diet and it is delicious!! The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. Regardless, a delicious and refreshing way to enjoy your 8 glasses a day … especially if drinking that much water doesn’t appeal to you. Make the night before … Read more
Shaved Fennel Salad
Does this look as yummy to you as it does to me? It could be just my imagination. I mean, I have been on this LOW sugar, HIGH protein, minimal carb diet for over 2 weeks now! But it’s been great for me. It took about two weeks to get used to, but I’ve started … Read more
