Yum! Healthy Snacks Under 100 Calories …
When the munchies hit, they can really test your commitment to a healthy diet! Some of the keys to sticking with a healthy eating plan include planning and preparing food ahead of time. If you do this, you will find yourself far less tempted by foods that will sabotage you – and far more motivated to … Read more
*The* Sassy Water Recipe
This is from the Flat Belly Diet and it is delicious!! The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. Regardless, a delicious and refreshing way to enjoy your 8 glasses a day … especially if drinking that much water doesn’t appeal to you. Make the night before … Read more
Shaved Fennel Salad
Does this look as yummy to you as it does to me? It could be just my imagination. I mean, I have been on this LOW sugar, HIGH protein, minimal carb diet for over 2 weeks now! But it’s been great for me. It took about two weeks to get used to, but I’ve started … Read more
No Bake Cake Batter Truffles … can I just say, ooooooh yummy!
Here’s a little “splurge” for you! Doesn’t hurt every once in awhile to indulge yourself in your whims. Right? Of course! Keeps us on track, believe it or not! CAKE BATTER TRUFFLES ½ cup unsalted butter, softened ½ cup white sugar 1 ½ cups flour 1 cup yellow cake mix 1 teaspoon vanilla 1/8 teaspoon salt … Read more
I’m on Cloud 9
My initial run through the Cloud 9 drive-thru was a complete accident, sort of. Since I began commuting to San Luis Obispo for work a year ago, I’ve made the Starbucks by my house a regular stop on my way to work (no, not every single day – but just often enough that they know my … Read more
