Beauty Lies In Strength: Love, Without the Handles

This is a great read for anyone who is trying to make big changes in their life.  Remember, being “healthy” begins with you and your goals:  Beauty lies in strength…: Love, without the handles: Part II Becoming a vegetarian at a young age has helped me become more flexible when it comes to the eating … Read more

It’s Earned ….

Miesha Tate

It’s been a minute since I posted to my own personal website lately.  New business ventures have demanded all my time and THEN some!  I’m still not sure how I’m functioning.  I’m just glad I have a fiance who is understanding and maintains faith that I will actually take a day off from all the craziness … Read more

Gluteus Magnificus!

The Perfect Booty

There are very few women I know that don’t want a “booty” to die for … and there are even fewer men I know (including my own fiancé) that don’t appreciate a woman with a fine derrière.  Why is this?  Because having a nice rear view is sexy and feminine!  Who wants to cuddle up next to a bony … Read more

You Know What You Have To Do – Do It!

RockyBalboa

Today I’ve been wrapping up my schoolwork for the week and preparing for my fitness classes.  Because I don’t have access to a lot of equipment for boot camp, I’ve relied on the internet to inspire me to be more creative in my workouts.  And today, I seem to keep pulling up references to Rocky … Read more

I Got Them Moves Like Jagger

vsfs2010-adrianalimafan.net-02971

Nothing motivates me to move more than a song with a catchy hook that I can make up a little dance to.  Anyone lucky enough to take my Urban Fusion dance class when Maroon 5 released “Moves Like Jagger” knows my enthusiasm for it. Add Victoria’s Secret models to the tune and I REALLY get … Read more

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